Clear & Grounded

Online Personal Development Program

A 6-Week Path to Focus and Aligned Action
with strengths-based tools + somatic practices that stick

For initiators and leaders determined to put their gifts to good use — and ready to turn their care into focused, grounded action.

Available Now

Who This Program Is For

For initiators and leaders who are determined to put their gifts to good use — and ready to turn their care into focused, grounded action.

You might relate if you:

  • Start projects or ideas but struggle to finish them

  • Feel scattered, overwhelmed, or stuck

  • Want to reconnect with your spark and energy

  • Care deeply about your work, your people, and your path, but need clarity and focus


What You’ll Get From This Program

In six weeks, you’ll get clear, grounded, and moving on the path that matters most to you — with practices you can return to whenever life throws you off track.

You’ll walk away with:

🌿 Clarity — see your next steps with fresh eyes

🌿 Energy & Focus — move from stuck to in motion and quiet the mental noise

🌿 Integration — align your values with the way you live and work

🌿 Confidence & Resilience — tools to bounce back quickly when life pulls you off track

🌿 A Somatic Practice That Sticks — supporting qualities and ways of being that keep your life aligned to your values


Why This Program Works

Over the past 7 years, I’ve explored and applied a range of personal development tools and embodiment practices — with myself and with clients for the past 3 years. I’ve taken what works best and woven it into this high-touch program to help you ground your ideas and energy into aligned action.


  • 🌿 Weekly training tools - video, audio & worksheet materials

    🌿 1:1 Coaching sessions with me

    🌿 private, responsive ongoing support between sessions during the course period via email, messaging or voice note.

    🌿 small group support (provided enough people sign up at your chosen start date) to create accountability and support pods that meet virtually to share their learning, challenges, progress and commitments. 

    • Pilot price: 350USD (regular price will be 600USD+)

    • Limited to 3–5 participants

    • This is the only time this pricing and format will be offered

    • Extra benefit: You’ll help shape the program as it develops, with more direct access to me

  • Course runs for 6-7 weeks. 

    The program is structured yet still flexible and self paced.

    You decide when during the week you allocate time to it.

    3-4 hours weekly is the recommended time you dedicate.

    This includes 1:1 coaching calls and accountability and support check ins. 

Testimonials


Next Steps

Reserve Your Pilot Spot — Schedule a Quick Call

This 15–20 minute complimentary call gives us a chance to:

  • See if this program is a good fit for you

  • Answer any questions you have about the program

  • Reserve your spot in the pilot (limited to 3–5 participants)

Pilot pricing: $350 for the full 6-week program. This is the only time this pricing and format will be offered.