Clear & Grounded
Online Personal Development Program
A 6-Week Path to Focus and Aligned Action
with strengths-based tools + somatic practices that stick
For initiators and leaders determined to put their gifts to good use — and ready to turn their care into focused, grounded action.
Available Now
Who This Program Is For
You might relate if you:
Start projects or ideas but struggle to see them through
Feel scattered, overwhelmed, or weighed down by endless demands
Want to reconnect with your spark and energy, but get pulled down by cynicism or self-doubt
Care deeply about your work, people, and path, yet need clarity and focus
Feel frustrated, burnt out, or unsure of your next best step
Why This Program Works
Over the past seven years, I’ve explored and applied a range of personal development tools and practices — with myself and with clients for the past three years. I’ve taken what works best and woven it into this high-touch program.
The program gives you guidance, structure, and support, but it also asks for your active participation: reflection, exercises, and small daily actions. These aren’t busywork — they’re the guardrails that help you turn insight into action, so what you learn becomes real, lasting change in your life and the projects that matter most to you.
What You’ll Get From This Program
In six weeks, you’ll get clear, grounded, and moving on the path that matters most to you — with practices you can return to whenever life throws you off track.
You’ll walk away with:
🌿 Clarity — see your next steps with fresh eyes
🌿 Energy & Focus — move from stuck to in motion and quiet the mental noise
🌿 Integration — align your values with the way you live and work
🌿 Confidence & Resilience — tools to bounce back quickly when life pulls you off track
🌿 A Somatic Practice That Sticks — supporting qualities and ways of being that keep your life aligned to your values
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🌿 Weekly training tools - video, audio & worksheet materials
🌿 1:1 Coaching sessions with me
🌿 private, responsive ongoing support between sessions during the course period via email, messaging or voice note.
🌿 small group support (provided enough people sign up at your chosen start date) to create accountability and support pods that meet virtually to share their learning, challenges, progress and commitments.
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Pilot price: 350USD (regular price will be 600USD+)
Limited to 3–5 participants
This is the only time this pricing and format will be offered
Extra benefit: You’ll help shape the program as it develops, with more direct access to me
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Course runs for 6-7 weeks.
The program is structured yet still flexible and self paced.
You decide when during the week you allocate time to it.
3-4 hours weekly is the recommended time you dedicate.
This includes 1:1 coaching calls and accountability and support check ins.
Next Steps
Reserve Your Pilot Spot — Schedule a Quick Call
This 15–20 minute complimentary call gives us a chance to:
See if this program is a good fit for you
Answer any questions you have about the program
Reserve your spot in the pilot (limited to 3–5 participants)
Pilot pricing: $350 for the full 6-week program. This is the only time this pricing and format will be offered.